Are you goofy or regular?
If you are starting out surfing the first thing an instructor will teach you is how to stand up on a surfboard. You will probably get up a few times on the beach on top of a soft top surfboard.
Lie on your stomach as you were doing a push up. As you pull your self up you will notice either your left foot or right foot go underneath you stomach up over your chest.
As soon as you stand up you will remain in a crouched position with one hand in front of you and the other behind you.
Put forward whichever foot makes you feel the most balanced, controlled and relaxed in that position. If your left foot goes forward then you are considered REGULAR foot. If your right foot goes forward you are considered GOOFY foot.
Both directions have their advantages and also disadvantages. No way is right or wrong way to stand up, its just how comfortable you are doing it.
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